Avocado Egg Salad
This Avocado
Egg Salad is formed with hard-boiled eggs, creamy avocados, tangy yogurt, and
much of herbs. So tasty, it'll make a yummy addition to your hotel plan .It’s
also easy to put together, which is great for those busy days.
Friends, this
Avocado Egg Salad is amazing. While most egg salads use mayo, this one uses
plain yogurt, which adds all the creaminess you want while keeping things
light. Of course, you can omit it if you want or sub in mayo. Either way, it’s
good! This Avocado Egg Salad is very easy to make and I’m sure you and your
family will love it.
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Avocado Egg Salad |
MAIN INGREDIENTS
• Avocados. Make sure that they are not
too hard, so they can be made into a nice paste to hold the salad together.
• Hard-boiled Eggs.
• Lemon Juice. Freshly squeezed, please.
• Plain Yogurt. This is light, yet still
adds a creamy texture to the salad.
• Mustard. Adds a nice note of flavor.
• Chives or Scallions. These herbs add the
best flavor. Other herbs, such as dill or parsley, can also be used.
• Salt and Pepper.
HOW TO MAKE AVOCADO EGG SALAD
1.Cut each avocado in half and then use your
knife to slice the flesh in a crosshatch pattern. With a fork, scoop out the
skin into a bowl.
2. Mash the avocados together with your
fork, keeping some chunks, then add the lemon juice , yogurt, mustard, chives,
salt, and pepper to it Mix thoroughly.
3.Peel your hard-boiled eggs and dice them.
Then, stir them into your avocado mash. Make sure everything is
well-incorporated.
5.To assemble the salad into a sandwich,
toast the bread and add any greens or veggies you wish. Some great options are
spinach, lettuce, cucumbers, tomatoes, bell peppers, and arugula. Put the Avocado Egg Salad onto the bread and your
avocado egg salad is ready enjoy it .
HELPFUL TIPS & TRICKS
Make as much as
you plan to eat. Avocado darkens when it’s left exposed to the air. It still
tastes good the next day, but it just doesn’t look as appealing.
Toast the
Bread. Do this before adding the salad. It will help the bread hold its shape
better, plus it adds an extra crunch.
Add extra
herbs. Herbs are very healthy and add tons of flavor. So, don’t be stingy with
these.
Add a generous
amount of salt. Salt brings out the flavor in avocado, so don’t be afraid to
add a good amount (to your taste preference).
Pre-boil the
eggs the night before. Doing this ensures that your meal will be ready in
minutes, making for an easy breakfast or lunch.
HOW TO SERVE THIS AVOCADO EGG SALAD
On toast or a bagel To keep the bagel from being too much of a mouthful, you can hollow out the
bottom half and fill it with the salad.
In a wrap. Fill your favorite tortilla with this salad and
toppings for an easy, hand-held snack or meal.
As a dip. Place some crackers on the side and dig in.
Add extra toppings, such as greens like spinach, lettuce, and
arugula.
Add your favorite veggies, like, tomato, cucumber, bell
pepper, and onion.
This Avocado Egg Salad may be a great meal because it's easy to
form , are often prepped the night before, and is filled with flavor and health
benefits. The yogurt contains probiotics, the avocados provide vitamins and
healthy fats, and therefore the eggs are an honest dose of protein. Enjoy this
tasty salad for breakfast, lunch, dinner, or simply a snack.
Nutrition
Calories: 267kcal | Carbohydrates: 10g | Protein: 10g | Fat: 22g | Saturated
Fat: 4g | Cholesterol: 234mg | Sodium: 222mg | Potassium: 600mg | Fiber: 7g | Sugar: 2g | Vitamin A: 793IU | Vitamin
C: 16mg | Calcium: 59mg | Iron: 1mg
1 Comments
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