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Avocado Egg : Avocado Egg Salad


Avocado Egg Salad


This Avocado Egg Salad is formed with hard-boiled eggs, creamy avocados, tangy yogurt, and much of herbs. So tasty, it'll make a yummy addition to your hotel plan .It’s also easy to put together, which is great for those busy days.
Friends, this Avocado Egg Salad is amazing. While most egg salads use mayo, this one uses plain yogurt, which adds all the creaminess you want while keeping things light. Of course, you can omit it if you want or sub in mayo. Either way, it’s good! This Avocado Egg Salad is very easy to make and I’m sure you and your family will love it.


Avocado Egg : Avocado Egg Salad,Avocado Egg
Avocado Egg Salad



MAIN INGREDIENTS

 •  Avocados. Make sure that they are not too hard, so they can be made              into a nice paste to hold the salad together.

 •  Hard-boiled Eggs.

 •  Lemon Juice. Freshly squeezed, please.

 •  Plain Yogurt. This is light, yet still adds a creamy texture to the salad.

 •  Mustard. Adds a nice note of flavor.

 •  Chives or Scallions. These herbs add the best flavor. Other herbs, such          as dill or parsley, can also be used.

 •  Salt and Pepper.



HOW TO MAKE AVOCADO EGG SALAD

1.Cut each avocado in half and then use your knife to slice the flesh in a crosshatch pattern. With a fork, scoop out the skin into a bowl.


Avocado Egg : Avocado Egg Salad



2. Mash the avocados together with your fork, keeping some chunks, then add the lemon juice , yogurt, mustard, chives, salt, and pepper to it Mix thoroughly.


Avocado Egg : Avocado Egg Salad


3.Peel your hard-boiled eggs and dice them. Then, stir them into your avocado mash. Make sure everything is well-incorporated.


Avocado Egg : Avocado Egg Salad


4. Serve immediately.
Avocado Egg : Avocado Egg Salad


5.To assemble the salad into a sandwich, toast the bread and add any greens or veggies you wish. Some great options are spinach, lettuce, cucumbers, tomatoes, bell peppers, and arugula. Put  the Avocado Egg Salad onto the bread and your avocado egg salad is ready enjoy it .





HELPFUL TIPS & TRICKS

Make as much as you plan to eat. Avocado darkens when it’s left exposed to the air. It still tastes good the next day, but it just doesn’t look as appealing.

Toast the Bread. Do this before adding the salad. It will help the bread hold its shape better, plus it adds an extra crunch.

Add extra herbs. Herbs are very healthy and add tons of flavor. So, don’t be stingy with these.

Add a generous amount of salt. Salt brings out the flavor in avocado, so don’t be afraid to add a good amount (to your taste preference).

Pre-boil the eggs the night before. Doing this ensures that your meal will be ready in minutes, making for an easy breakfast or lunch.

HOW TO SERVE THIS AVOCADO EGG SALAD

On toast or a bagel  To keep the bagel from being too much of a mouthful, you can hollow out the bottom half and fill it with the salad.

In a wrap. Fill your favorite tortilla with this salad and toppings for an easy, hand-held snack or meal.

As a dip. Place some crackers on the side and dig in.

Add extra toppings, such as greens like spinach, lettuce, and arugula.

Add your favorite veggies, like, tomato,  cucumber, bell pepper, and onion.



This Avocado Egg Salad may be a great meal because it's easy to form , are often prepped the night before, and is filled with flavor and health benefits. The yogurt contains probiotics, the avocados provide vitamins and healthy fats, and therefore the eggs are an honest dose of protein. Enjoy this tasty salad for breakfast, lunch, dinner, or simply a snack.

Nutrition

Calories: 267kcal | Carbohydrates: 10g | Protein: 10g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 234mg | Sodium: 222mg | Potassium: 600mg | Fiber: 7g | Sugar: 2g | Vitamin A: 793IU | Vitamin C: 16mg | Calcium: 59mg | Iron: 1mg


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1 Comments

  1. Please do me comment if you like my recipe and do share

    ReplyDelete