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Benefits of Watermelon

Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite.

Even the image of a watermelon in my mind cools me down. Literally. This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it'll still remain…


Watermelon Benefits : Benefits of Watermelon, Benefits of Watermelon,Watermelon
Benefits of Watermelon


Benefits of Watermelon


1. Loaded With Lycopene


Benefits of Watermelon

Studies show it's going to help curb your risk of cancer and diabetes as a part of a healthy lifestyle. Watermelon has more of this nutrient than the other fruit or veggie -- even tomatoes. To load on lycopene, choose a melon with bright red flesh instead of yellow or orange. And the riper, the better. Also, seedless melon tends to possess more lycopene than those with seeds.




2. Sun Benefits


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
Benefits of Watermelon


Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too -- a minimum of a touch.The lycopene in watermelon may make it less likely that you simply get sunburned.But that’s not needless to say,so keep using your broad-spectrum sunscreen with SPF of 30 or higher a day .



3. Healthier Heart


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon,watermelon
Healthier Heart


Watermelon is rich in an aminoalkanoic acid called citrulline which will help move blood through your body and may lower your vital sign . Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.




4. Protects Your Joints


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
Protect your Joints



Watermelon features a natural pigment called beta-cryptoxanthin which will protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.





5. Easy on Your Eyes


Watermelon Benefits : Benefits of Watermelon, Benefits of Watermelon
Easy on Your eyes

Just one serving of watermelon gives you quite 30% of the vitamin A you would like every day . This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.



6. Naturally Sweet Hydration


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
Naturally Sweet Hydration


Juicy watermelon is 92% water, so it’s an easy thanks to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you simply got to get fluids by IV.



7. Smooth Your Skin


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
Smooth Your Skin



Vitamins A, B6, and C in watermelon help your skin stay soft and smooth. Because it’s loaded with water, melon also makes an excellent mask . Mix 1 tablespoon of watermelon juice with an equivalent amount of Greek yogurt. Spread over your face and leave on for 10 minutes to on dry, dull skin. Rinse and pat dry.





8. Satisfies Your Sweet Tooth

Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
satisfies  your sweet teeth



A cup of frozen dessert will set you back around 300 calories. You can enjoy the same amount of watermelon for just 40 calories. It’s fat-free, low in cholesterol . Plus, the water in it'll assist you stay fuller longer. To make a simple sorbet, puree some watermelon in your blender, add a squeeze of lime, and enter the freezer until it hardens.



9. Boost Your Workout



Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
Boost Your Workout


Watermelon’s high water content, antioxidants, and amino acids may bring a far better workout. It’s also high in potassium, a mineral that would hamper on cramps at the gym. You can sip watermelon juice during workout It could prevent muscle soreness, as long as you don’t push yourself too hard.




10. Won’t Spike Your Blood Sugar


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
won't spike your blood sugar


Trying to keep your blood glucose levels steady? You’re in luck. Watermelon features a glycemic index (GI) value of 80, about an equivalent as a bowl of cornflakes. But it’s got few carbs. That means its glycemic load (how quickly it enters your bloodstream and the way much glucose it can produce) may be a mere 5. Enjoy a slice without guilt!



11. Easy to Digest

Watermelon Benefits : Benefits of Watermelon.Benefits of Watermelon
easy to digest

If you've got a digestive condition like Crohn’s or colitis, the list of what to not eat during a flare are often long. You can put watermelon on your “yes” list. Its soft, fleshy fruit is straightforward for even an inflamed gut to digest. (Just don’t eat the rind or the seeds if you would like to limit fiber.)



12.Improves Skin And Hair Health


Watermelon Benefits : Benefits of Watermelon, Benefits of Watermelon
improves skin and hair health


Watermelon may be a good source of vitamin C,the nutrient that's essential for collagen synthesis. Collagen keeps your skin supple and strengthens your hair.

According to a German study, lycopene and beta-carotene can protect the skin against sunburn.Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo .

The vitamin A in watermelon is another important nutrient that put up to skin health – it repairs and creates new skin cells. Without the nutrient, your skin would seem dull and flaky.



13. Can Promote Sexual Health


Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
promote sexual health


The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction (46). Citrulline is converted into arginine,which is a precursor for nitric oxide that helps in blood vessel dilation.

According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction .

Watermelon also can act as a natural viagra .The ingredients in watermelon, especially the phytonutrients,react with the physical body and trigger such reactions.


14. Promotes Healthy Gums

Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
promote healthy gums



The vitamin C in watermelon keeps the  gums healthy . The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions .

The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections.



Watermelons – Selection And Storage



Choose a Good One



Watermelon Benefits : Benefits of Watermelon
watermelon













Pick a Watermelon that’s freed from dents, nicks, and bruises. Look for a yellow, not white, spot on rock bottom . This signals that it’s ripe. A juicy, ready-to-eat melon will feel heavy for its size. When you thump it, it should sound hollow.




Safely Cut and Store Your Melon

Watermelon Benefits : Benefits of Watermelon,Benefits of Watermelon
safety cut and store watermelon



Wash the surface of your melon before you slice through it. You don’t want your knife to transfer any germs to the within While melon tastes best right after it’s cut, you'll store it in your fridge for up to five days. Freezing is an option, too. While the watermelon won’t stay crisp, you can thaw it to use in smoothies.



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