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5 Ways To Lower Your Blood Pressure

Increased blood pressure is always a risk factors for those who suffers blood pressure fluctuations. Increase blood pressure can lead to hypertension and further heart attack, so it is important to lower your blood pressure as soon as possible. In this article we provide the list of few so easy and natural ways to lower your blood pressure!!

Regular Exercise


 Blood Pressure,5 Ways To Lower Your Blood Pressure
Regular Exercise

Exercise is blessing for any type of health problems. Regular exercise can help you to lower down your blood pressure by cutting down your calories and making you calm. Don't stop exercising once you add it in your routine. If you leave for any one day you'll again suffer from raised blood pressure.  


Good Food


5 Ways To Lower Your Blood Pressure,Blood Pressure
Good Food

Eating good food that is rich in whole grains, fruits, vegetables and low-fat dairy products and nutrients can lower your blood pressure, if you have high blood pressure. Oily and fast foods are a major cause of lot of health issues. Food which is full of proper requirement nutrients will always keep you healthy and fit.


Limit Alcohol Intake


Limit Alcohol Intake

Limit the amount of alcohol you drink daily or occasionally.  Alcohol can be both good and bad for your health. But that protective effect is lost if you drink too much alcohol. Drinking excess alcohol can actually raise blood pressure by higher rate. It can also harm the benefits of blood pressure medications. 



Quit Smoking


Blood Pressure,5 Ways To Lower Your Blood Pressure
quit smoking

Smoking is injurious to health and wellness. Smoking can be fatal act for lungs as well as heart as it increases blood pressure. Don't smoke or try to avoid it as soon as possible. Quiting smoking can help your lower down your blood pressure at higher rate.



Don't stress


5 Ways To Lower Your Blood Pressure
don't stress

Chronic stress may contribute to high blood pressure. Sit and think, what is causing your stress and come out of it as soon as possible. Some people smoke and take alcohol when they're stressed which is more harmful than stress. If you really want to lower down your blood pressure, be in a happy mood always. 






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