How To Cure Brain Fog

How To Cure Brain Fog , Brain Fog
How to cure brain fog

Mental fog is usually described as a “cloudy-headed” feeling.

Common conditions of brain fog include poor memory, difficulty focusing or concentrating, and battling articulation.
Imagine if you'll concentrate your brain power into one bright beam and focus it sort of a laser on whatever you would like to accomplish.

Many people struggle to concentrate. And once you can’t concentrate, everything you are doing is harder and takes longer than you’d like.

Give up the clutter

Mess creates stress.

There’s a robust link between your physical space and your mental space.
Clutter is bad for your mind and health. It can create long-term, low-level anxiety.

Get obviate clutter at your office, on your desk, in your room, and you'll send a transparent message of calm on to your brain.

Start decluttering today in small, focused bursts. You’re not getting to pack up your entire space during a day, so start small to form it a daily habit that sticks.

Set yourself up for fulfillment by making an idea and targeting specific areas you’re getting to declutter, clean up, and organize over a protracted period of your time .

Multi-tasking doesn’t work

The ability to multi-task may be a false badge of honor.
Task switching has a severe cost.

Your concentration suffers when you multitask.

It compromises what proportion actual time you spend doing productive work, because you’re continually unloading and reloading the hippocampus/short term memory.

Research shows that multi tasking actually burns more calories and fatigues your brain – reducing your overall capacity for productive thought and work.

Commit to completing one task at a time.

Remove potential distractions (like silencing your mobile, turning off email alerts) before you begin deep work to avoid the temptation to modify between tasks.

Use the 3-to-1 method!

Narrow down your most vital tasks to three , then give one task your undivided attention for a period of your time .

Allow yourself to rotate between the three, giving yourself an honest balance of singular focus and variety.

Give up the urgent distraction

Disconnect. Your productivity, creativity and next big idea depends thereon .

Urgency wrecks productivity. Urgent but unimportant tasks are major distractions.

Last-minute distractions are not necessarily priorities.
Sometimes important tasks stare you right within the face, but you neglect them and answer urgent but unimportant things.

You need to reverse that. It’s one the sole ways to master some time .

Your ability to differentiate urgent and important tasks features a lot to try to to together with your success.
Separating these differences is straightforward enough to try to to once, but doing so continually are often tough.

Your ability to differentiate urgent and important tasks features a lot to try to to together with your success.

Important tasks are things that gives  your long-term mission, values, and goals. Separating these differences is straightforward enough to try to do once, but doing so continually are often tough.

Stop feeding your comfort

Comfort provides a state of mental security.

When you’re comfortable and life is sweet , your brain can release chemicals like dopamine and serotonin, which cause happy feelings.

But within the long-term, comfort is bad for your brain.
An active life increases dendrite networks and also increase the brain’s regenerating capacity, referred to as plasticity.

Michael Merzenich, a pioneer of plasticity research, and author of Soft-wired: How the New Science of Brain Plasticity Can Change Your Life says that going beyond the familiar is vital to brain health.

“It’s the willingness to go away the temperature that's the key to keeping the brain new,” he says.

learning new skills, and opening the door to new ideas inspire us and educate us during a way improves mental clarity.

Don’t sit still

Sitting still all day, every day, is dangerous.

The brain is usually described as being “like a muscle”. Its needs to be exercised for better performance.

Research shows that moving your body can improve your overall health and  cognitive function.

30–45 minutes of brisk walking, 3 times every week , can help debar the mental wear and tear.

What you are doing together with your body impinges on your mental faculties.
Find something you enjoy, then rise up and roll in the hay . And most importantly, make it a habit.

Stop consuming media and start creating instead
It’s extremely easy to consume content.

You are passive. Even relaxed.

But for each bit of unlimited content you consume, it stops a bit of content you'll have created.

Limit your mass media consumption.

Embrace the creation habit.

Start paying attention to the noise that you let seep into your eyes and ears.

Ask, Is this benefitting my life in any way?

Does all this information make me more prone to act?

Does it really make me more efficient? 

Let creation determine consumption.

Allow curiosity to steer you to get and pursue something you deepy care about. Make time to create something unique.
The point is to urge lost in awe and wonder such as you did once you were a toddler . When you achieve that feeling from a particular activity, keep doing it!

Share your authentic self with the rest of us.



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